Juice & Smoothie Recipes

All recipes make 2 servings 16-20 oz

Juices are a great opportunity to pack in the nutrients without having to eat a ton of veggies.

Smoothies are very versatile and it is a great opportunity to pack in some superfoods like spirulina, chlorella, maca, matcha, turmeric, etc. To be honest, we don't really follow any specific smoothie recipe we just add in whatever we have on hand, but the recipes here will get you started.

If we follow a recipe we always add 1-2 tbsp of turmeric, 1/2 an avocado or 2 tbsp coconut oil, and a pinch of pepper. The reason for the turmeric, pepper, avocado, or coconut oil is that turmeric is a cancer-fighting superstar and the pepper and healthy fat (avocado or coconut oil) make it more bioavailable to your body.

If you overdo it on anything in particular and need to sweeten it up add some pineapple, banana, or date.

All recipes adapted from the book Crazy Sexy Juice written by Kris Carr

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Juice

Directions:

Wash and prep all ingredients

Juice all ingredients

Green and Tangy

2 Granny Smith apples

1 cucumber

2 stalks of celery

1/2 lemon peeled

1-inch piece of ginger

1/4 cup of parsley (tightly packed)

Citrus Root

4 medium carrots

1 medium beet

1 large navel orange, peeled

1 large red pepper

1/2 - 1-inch piece of ginger

Alkaline Punch

2 kale leaves

5 dandelion greens

1 large cucumber

1/2 lemon peeled

1-inch piece of ginger

4 stalks of celery

Carrots and Greens

3 medium carrots

1 cucumber

1 large stalk of celery

1/4 cup parsley, tightly packed

1/2 head romaine lettuce

(about 8-10 leaves